SWIM LESSONS

Prospect Parks and Recreation
is Now Offering Swim Lessons at
Woodland Regional High School

Learn To Swim Level 1:
Participants will learn to enter and exit the water using ladder, steps, or side; blow bubbles through mouth and nose; bobbing; open eyes under water & retrieve submerged objects; front and back glides & floats; recover to a vertical position; roll from front to back & back to front; tread water using arms and hand actions; alternating & simultaneous leg actions on front & back; combined arm & leg actions on front & back; learn how to stay safe, include recognizing an emergency & knowing how to call for help; learn how to stay safe in, on, & around the water, including the use of a life jacket, recognizing lifeguards & sun safety.

Level: 5yrs and older
Time: 6pm - 6:45pm
Day: Monday
Date: April 25 - June 20
Place: Woodland Regional High School
Fee: $40 Per Resident

Learn To Swim Level 2:
Participants will learn to enter and exit the water by stepping or jumping from the side; fully submerged & hold breath; bobbing; open eyes under water & retrieve submerged objects; front jellyfish and tuck floats; recover to a vertical position; roll from front to back & back to front; tread water using arm and leg action; combined arm & leg actions on front & back; finning arm action; learn how to stay safe, include recognizing an emergency, knowing how to call for help & perform simple non-swimming assists; learn how to stay safe in, on, & around the water, including the use of a life jacket, recognizing lifeguards & sun safety; learn to look carefully before entering water; learn what to think about & do when exhausted or caught in a dangerous situation.

Level: 5yrs and older
Time: 6:45pm - 7:30pm
Day: Monday
Date: April 25 - June 20
Place: Woodland Regional High School
Fee: $40 Per Resident

Learn To Swim Level 3:
Participants will learn to enter the water by jumping from the side; head first entries from the side in sitting and kneeling positions; bobbing while moving toward safety; rotary breathing; survival float; back float; change from vertical to horizontal position on front and back; tread water; flutter, scissor, dolphin, & breaststroke kicks on front; front crawl and elementary backstroke; learn to look carefully before entering the water; learn to perform simple nonswimming assists; learn to recognize, prevent & respond to cold water emergencies.

Level: 5yrs and older
Time: 7:30pm - 8:15pm
Day: Monday or Wednesday
Date: April 25 - June 20
Date April 27 - June 15 6pm to 6:45pm
Place: Woodland Regional High School
Fee: $40 Per Resident

Learn To Swim Level 4:
Participants will learn to enter the water headfirst from the side in compact and stride positions; swim under water; feet first surface dive; survival swimming; front crawl & backstroke open turns; tread water using 2 different kicks; front & back crawl, elementary backstroke, breaststroke, sidestroke, & butterfly; flutter and dolphin kicks on back; learn what to think about & do when exhausted or caught in a dangerous situation; learn to perform simple non-swimming assists; learn about recreational water illnesses & how to prevent them.

Level: 5yrs and older
Time: 6:45pm - 7:30pm
Day: Wednesday
Date: April 27 - May 15 Place: Woodland Regional High School
Fee: $40 Per Resident

Instructor: Kerry Stead

Some of her qualifications consist of WSI certification, Red Cross Certified Swim Instructor, also a certified Lifeguard. She has taught swim on the competitive level and is offering instructional swim to you children.